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beanmom:

nospockdasgay:

redbloodedamerica:

mallninjacode:

pual1010:

brownglucose:

stunningpicture:

So proud of my mother for doing her own research after I sent her that meme. A sign she hung in her car window.

Stay woke

Is this true?

Not only is it true, it gets worse. The Susan G Komen For The Cure Foundation has actually successfully sued “competing” charities, because (paraphrasing) their “message or branding was infringing.”

You read that correctly: they took money that people had donated to cure cancer, and hired attorneys with it, to sue ANOTHER group of people trying to find a cure for cancer, who, in turn, had to us their donated money to hire their own legal counsel to defend themselves.

Yeah signal boost because not enough people know about this and seriously FUCK SUSAN G. KOMEN THEY ARE THE ACTUAL WORST

Some links…

http://thinkbeforeyoupink.org/

http://www.somethingawful.com/feature-articles/for-the-cure/

http://thestir.cafemom.com/in_the_news/132728/susan_g_komen_foundation_has

(reblogged in honor of my mother, who died of breast cancer, 11/13/97)

(via healthyforlifefitforever)

Source: stunningpicture
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healthyhappymotivation:

hellyeahyougotthis:

“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”
- Mark Rippetoe 
I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?
This is not about skinny. This is not about vanity. This is about life.

(for those of you, like me, who didn’t know what sarcopenia is, it’s the degenerative loss of skeletal muscle mass)

healthyhappymotivation:

hellyeahyougotthis:

“Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems….”

- Mark Rippetoe 

I’ve talked about sarcopenia before and the importance of not just exercising but strength training (i.e. weightlifting) as an active defense against it. I personally want to be able to run, jump, sit, and stand for the rest of my days without assistance. Don’t you?

This is not about skinny. This is not about vanity. This is about life.

(for those of you, like me, who didn’t know what sarcopenia is, it’s the degenerative loss of skeletal muscle mass)

(via journeyofhealth)

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startraveller776:

huffingtonpost:

When did doing something ‘like a girl’ become an insult?

Watch the full Always commercial that seeks to answer this question.

The part that gets me is at the end of the commercial, when they ask one of the first ladies if she had a chance to do her demonstration of “running like a girl” over again, what would she do differently and she says, “I would run like myself.” I legit cried.

(via finallygoingthedistance)

Source: huffingtonpost
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4insley:

heyoitsmya:

me playing sports

It’s so cute tho

(via finallygoingthedistance)

Source: samanthabrown1
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healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

(via healthi-fit)

Source: healthfitnesshumour
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Where does one find this bra? So cool

(via too-prettytobepudgy)

Source: fitnessmc
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