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fitnessteenhealth:

Inner thigh workout.
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healthi-fit:

now-do-it:

nine-run-run:

vegangains:

Always reblog Elle Woods in her “fuck men I’m gonna get a law degree” phase

this movie is everything

"Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands.

(via sk-inny-mini)

Source: annabelletegan
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flabtastic-musings:

QUEEN
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myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

myfatcrying:

helenlupton:

fitnessloveaffair:

I did like 8 of these yesterday, and focused on having really good form like this girl does, and I woke up with sore abs today. After just doing 8 of these. Yeah I think they work.

Yep these work really well ouch :)

(via fitblrholics)

Source: befit-beinspirational
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fitnessgifs4u:

11 Highly Effective Tricep Exercises For Women

  1. Bench Dips
  2. Kettlebell Tricep Overhead Press
  3. Football Throws
  4. Side Push-ups

The other 7 tricep exercises can be found HERE on LiftingRevolution.Com

(via veganchesley)

Source: liftingrevolution.com